SERVICES
Nutrition Counseling
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Our first appointment is a chance for us to get to know each other better. We’ll review your medical- and nutrition-related history, as well as your goals for nutrition counseling. You’ll learn more about my approach and we will develop a plan moving forward.
$225, 60 minutes
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Our weekly follow-up sessions are opportunities to reflect on your progress towards your short-term goals, discuss barriers, and process any thoughts/feelings that arise. I will continue to offer support and provide additional tools that set you up for success.
$175, 45 minutes
Experiential Learning
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As an adjunctive service, meal coaching is an opportunity to apply the concepts discussed in our nutrition counseling sessions. We will eat a predetermined meal or snack together, process and challenge any disordered thoughts, practice accessing hunger and fullness cues, use normative pacing, and more.
$175, 45 minutes
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As an adjunctive service, grocery shopping is an opportunity for you to practice real-life skills related to planning adequate and balanced meals and snacks, creating a grocery list, navigating the store, and checking out. Meeting in this environment is also a great way to further explore your thoughts/feelings towards certain foods, including good/bad, healthy/unhealthy, safe/unsafe food labels.
$175, 45 minutes
Consulting
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Interested in collaborating or having me speak at your event? I cover topics including Eating Disorders 101, Intuitive Eating, Adequate Fueling and Refueling for Athletes, and more. These topics may be suitable for healthcare providers, students/athletes, parents/caregivers, educators who want to create a safe space for students, employees looking to improve their wellness in the workplace, etc.
ADDITIONAL INFORMATION
All nutrition counseling sessions are virtual and held via a secure, HIPAA-compliant telehealth platform.
The frequency of nutrition counseling sessions is dependent upon the level of support that you need. I recommend that we meet weekly to start, and reduce to biweekly or monthly, as indicated.
I do not accept insurance directly, but can provide you with a superbill that you can submit to your insurance company for reimbursement purposes. Please check with your insurance company to determine out-of-network coverage. I will charge the full session fee following each session using a secure online platform.